Urgent and crisis support

 

I am not able to offer support in an emergency or crisis. I have limited capacity and I am not able to check my emails on a daily basis. If you are in a crisis and need to speak to someone urgently, there are other mental health crisis services that may be helpful:

 

• Samaritans: call 116 123 or email jo@samaritans.org (24/7)

• SHOUT: www.giveusashout.org, text 85258 (24/7)

• SANEline:l https://www.sane.org.uk/, call 0300 304 7000 (4pm - 10pm)

• CALM: https://www.thecalmzone.net/, call 0800 58 58 58 (5pm – midnight)

 

You may find making an appointment with your GP or calling NHS Direct on 111 helpful. In an emergency, please go to your local A&E or call 999.